lastisbest's Journal, 10 March 2021

139.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 53.78g | Prot: 112.02g | Carb: 53.56g.   Breakfast: Fried Egg, Vega Protein & Greens Vanilla, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Pork Loin (Whole, Lean Only). Dinner: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Land O'Lakes Sliced American Cheese, Publix Top Round London Broil. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens Vanilla, Quest Mint Chocolate Chunk Protein Bar, Quest Mint Chocolate Chunk Protein Bar, Kirkland Signature Steak Strips. more...

1635 kcal

Activities & Exercise: Hanging Laundry - 10 minutes, Washing Dishes - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...