Weigh In record (no journal entry) for 29 November 2013
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1660 kcal
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Fat: 63.50g | Prot: 88.00g | Carb: 180.00g.
Dinner: Romero's Regular/Soft Taco Size, Velveeta Sharp Cheddar, Scoops! Corn Chips (Family Size), Vegetarian Refried Beans, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Ben & Jerry's Cinnamon Buns Ice Cream, Ben & Jerry's Red Velvet Cake Ice Cream, Albertsons Fat Free Shredded Cheddar Cheese, Arnold Multi-Grain Sandwich Thins. more...
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1854 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.3 lb a week
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