wilsonse's Journal, 29 November 2013

128.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 12.52g | Prot: 25.12g | Carb: 67.39g.   Breakfast: Advocare Spark Energy Drink, Kiwi Fruit, Balance Bar Cookie Dough, Silk Pure Almond Milk - Unsweetened Original. Lunch: Starbucks Caffe Latte with Soy (Grande). more...

2025 kcal

Activities & Exercise: Driving - 1 hour, Dance (fast step, aerobic) - 25 minutes, Boxing - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...