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Jean Luc P
Journal
29 Nov 13
Jean Luc P's Journal, 29 November 2013
Jean Luc P's Profile
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Weigh In record (no journal entry) for 29 November 2013
200.8 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
3299 kcal
Fat: 103.85g | Prot: 77.64g | Carb: 487.03g.
Lunch:
Dr. Oetker Pizza Burger.
Dinner:
Ravensberger Schokopudding, Aldi Hühnerfrikassee, Barilla Fusilli, Beck's Green Lemon.
Snacks/Other:
Lambertz Kokos-Makronen, Lorenz Wasabi Erdnüsse, Aldi Strong Force Blueberry, Aldi Crispy Bits Mini, Aldi Coconut Bits.
more...
2296 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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