Weigh In record (no journal entry) for 10 March 2021
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2150 kcal
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Fat: 82.32g | Prot: 169.00g | Carb: 187.32g.
Breakfast: Egg (Whole), Egg White, Глория Хлеб Злаковый, Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Булгур (Вареный), Окей Свинина Шея. Snacks/Other: Варенье, Савушкин Творог 1%, Corny Big Cranberry, Banana, Optimum Nutrition Gold Standard 100% Whey, Apple, Carrots, Clementines. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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