flaxseed's Journal, 31 March 2009

244.5 lb Lost so far: 105.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 27.73g | Prot: 62.12g | Carb: 190.45g.   Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: yoghurt, tomato, lettuce, egg, prawn mayo sandwich marks & spen. Dinner: Traditional Hummus. Snacks/Other: grapes. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...