Weigh In record (no journal entry) for 29 November 2013
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1228 kcal
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Fat: 96.05g | Prot: 61.89g | Carb: 39.03g.
Breakfast: Philadelphia Original Cream Cheese, Del Duca Proscuitto, Coffee, Almonds. Lunch: Blue Cheese, Smithfield teriyaki pork sirloin, Star Extra Virgin Olive Oil, Marie's Chunky Feta Cheese Dressing, Almonds. Dinner: Red Raspberries, Raspberry Whip, Star Extra Virgin Olive Oil, Marie's Chunky Feta Cheese Dressing, Chicken Breast, Almonds. Snacks/Other: Fresh Express Spinach, Green String Beans, Fresh Express Spinach, Avocados, Celery. more...
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gaining 2.8 lb a week
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