|
Another 0.4 lb down. 2.6 lb in 6 days. Really proud of myself. I miss the sweets, but the meals & snacks I'm eating are so satifying that's easy to overlook!
|
148.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2011:
|
1306 kcal
|
Fat: 35.34g | Prot: 125.78g | Carb: 121.59g.
Breakfast: red roasted peppers, large eggs, tomato, Bistro Favorites sliced roast beef. Lunch: reduced sodium black beans, chili seasoning, rotel mexican lime, honeysuckle white turkey breast, corn, brown rice. Dinner: Light Ranch Dressing. Snacks/Other: Sweet Mocha Hazelnut Sprinkle, Light Vanilla Ice Cream, smart pop butter. more...
|
|
1746 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|