Weigh In record (no journal entry) for 09 March 2021
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2516 kcal
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Fat: 58.84g | Prot: 200.06g | Carb: 347.89g.
Breakfast: Apples, America's Choice California Navel Oranges, Quest Cookies & Cream Protein Bar, Bananas, Act II 100 Calorie Butter Mini Popcorn Bags, Quest White Chocolate Raspberry Protein Bar, PBfit Peanut Butter Powder , Dannon Light & Fit Greek - Vanilla, Banana, 1% Fat Milk, Performix Post Workout Recovery Io Whey Protein Strength. Lunch: Cuties Clementines, Clementines, Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast. Dinner: Kellogg's Pop-Tarts Frosted - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 16.8 lb a week
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 Comments
Look at you losing all that pesky muscle ☺️
09 Mar 21 by member: yohoyoh
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09 Mar 21 by member: John10251
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Pure fat, Yohobro. Only gain muscle and lose fat, that's how I remain a ball of muscle. :D
10 Mar 21 by member: -Diablo
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10 Mar 21 by member: -Diablo
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I read in ur comments about the importance of protein. But sometimes it's difficult to get what I need. Any tip? 🙃
10 Mar 21 by member: Alrak1982
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Lean meat, Greek yogurt, protein bars, shakes, powder, PB Fit, etc
10 Mar 21 by member: -Diablo
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10 Mar 21 by member: Alrak1982
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-Diablo's weight history
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