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Yesterday marked 23 days consecutive keto.
early a.m. blood ketones 1.4 mmol
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239.0 lb
Lost so far: 39.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2251 kcal
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Fat: 185.47g | Prot: 114.11g | Carb: 27.33g.
Breakfast: Turmeric (Ground), Cinnamon, JCM BPC, Coffee (Brewed From Grounds). Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Bridgford Summer Sausage, Once Again Organic Lightly Sweetened Sunflower Seed Butter, Lindt Excellence 85% Cocoa Dark Chocolate, Tillamook Medium White Cheddar Cheese, Low Carb Six Dollar Burger. more...
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steady weight
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Joel Munday's weight history
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