Lotus1970's Journal, 09 March 2021

136.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 84.82g | Prot: 95.49g | Carb: 88.83g.   Breakfast: Bob's Red Mill Buckwheat Groats, Daisy Sour Cream, Egg, Starbucks Espresso Shot, Whole Milk. Lunch: White Table Wine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cream Puffs (Includes Eclair). more...

1511 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...