Weigh In record (no journal entry) for 24 January 2011
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197.0 lb
Lost so far: 15.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1373 kcal
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Fat: 37.48g | Prot: 57.30g | Carb: 233.41g.
Breakfast: coffee, nonfat milk, autumn wheat cereal. Lunch: dannon light, odwalla choco, subway oil and vinegar, avocado, subway turkey. Snacks/Other: emerald cocoa roast almonds, kashi tlc bar, grapefruit. more...
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losing 3.3 lb a week
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philo's weight history
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