Weigh In record (no journal entry) for 09 March 2021
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1042 kcal
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Fat: 38.37g | Prot: 116.41g | Carb: 60.07g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Vega Protein & Greens Vanilla, Fried Egg. Lunch: Green Giant Fresh Baby Cut Carrots, StarKist Foods Solid White Albacore Tuna. Dinner: Wegmans London Broil, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: One Bar Almond Bliss, One Bar Almond Bliss, Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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