Weigh In record (no journal entry) for 28 November 2013
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2274 kcal
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Fat: 87.16g | Prot: 89.57g | Carb: 189.85g.
Breakfast: Jam Preserves, Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin, Chocolate Chip Cookie, Coffee (Brewed From Grounds). Lunch: Pumpkin Pie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Butterball Turkey Gravy, Cranberry Sauce (Sweetened, Canned), Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh), Chicken or Turkey, Stuffing and Vegetables (Mixture), Turkey Breast Meat. Dinner: Ranch Salad Dressing, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Vodka. more...
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2298 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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