Weigh In record (no journal entry) for 24 January 2011
|
259.2 lb
Lost so far: 6.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
2070 kcal
|
Fat: 81.81g | Prot: 114.49g | Carb: 257.76g.
Breakfast: Skim Milk, Attain. Lunch: Sun Chips Garden Salsa, Jersey Mike's Turkey and Provolone on Wh (Regular). Dinner: strawberry jam, Peanut Butter, Double Fiber Bread. Snacks/Other: Diet Coke, Weight Control Oatmeal. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|