Weigh In record (no journal entry) for 24 January 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1420 kcal
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Fat: 31.15g | Prot: 62.96g | Carb: 223.98g.
Breakfast: peaches frozen , fat free half and half, plain yogurt, lemon juice, water ~ hot, Earl Grey tea, Equal. Lunch: water, rice a roni, roast beef. Dinner: pears, Dean's cottage cheese, rice a roni, water. Snacks/Other: Yoplait Light ~ strawberry. more...
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losing 10.5 lb a week
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