Jamielou's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

307.0 lb Lost so far: 0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

734 kcal

Fat: 30.92g | Prot: 47.46g | Carb: 47.54g. Breakfast: cocoa roasted almonds, quiche, egg whites. Lunch: White Wheat Bread, dill relish, mustard, light and fit mayo, tuna. Snacks/Other: string cheese. more...

3465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Jamielou's Journal, 24 January 2011

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