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~~~~~447~~~~~
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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3053 kcal
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Fat: 114.62g | Prot: 113.46g | Carb: 395.93g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Coca-Cola Diet Coke (Can), Pumpkin Pie (Commercial), Mashed Potatoes (Whole Milk and Margarine Added), Pepperidge Farm Herb Seasoned Stuffing, Chicken Thigh (Skin Not Eaten). Dinner: Coca-Cola Diet Coke (Can), Pumpkin Pie (Commercial) . Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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clydebrown's weight history
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