Weigh In record (no journal entry) for 28 November 2013
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227.6 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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2681 kcal
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Fat: 105.27g | Prot: 143.57g | Carb: 302.14g.
Breakfast: General Mills Multi Grain Cheerios, Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds) , Cream (Half & Half) , Bananas . Lunch: Taco Bell Fresco Soft Taco - Ranchero Chicken, Subway 12" Oven Roasted Chicken. Dinner: Extra Virgin Olive Oil, Alpine Lace Swiss Cheese Slices, Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Eel, Shrimp Tempura, Scrambled Egg (Whole, Cooked) , Cooked Mushrooms (from Fresh), Onions , Cooked Red Peppers, Roasted Potato, Alpine Lace Swiss Cheese Slices, Extra Virgin Olive Oil, Hunt's Bold BBQ Sauce, Sensible Portions Garlic & Chive Pita Bites. more...
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losing 1.4 lb a week
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