amber.hali's Journal, 09 March 2021

148.4 lb Lost so far: 11.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 73.09g | Prot: 53.96g | Carb: 136.96g.   Breakfast: Good Hope Soy Milk, Future Life Smart Food Chocolate . Lunch: Ferrero Nutella, Good Hope Soy Milk, Homemade Granola. Dinner: Fried Tofu , Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). more...

1816 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...