Weigh In record (no journal entry) for 24 January 2011
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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970 kcal
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Fat: 24.96g | Prot: 62.44g | Carb: 119.25g.
Breakfast: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Apple-Swiss Turkey Sandwiches, Garlic & Feta Cheese Dip. Dinner: Broccoli w/Creamy Lemon Sauce, Cornflake Chicken or Fish, Classic Cherry Cola Gelatin, Creamy Parmesan Peppercorn Dressing. more...
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losing 10.5 lb a week
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