The Blue Box's Journal, 28 November 2013

Happy Thanksgiving! Remember to eat in moderation; you can always have leftovers tomorrow. :D

103.6 lb Lost so far: 11.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

2818 kcal

Fat: 103.11g | Prot: 119.22g | Carb: 309.72g.   Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Silk Pure Almond Milk - Original, Green Tea. Lunch: Trader Joe's Jarlsberg Cheese, Celery, Baby Carrots, Grape Tomatoes. Dinner: Pecan Pie, Pumpkin Pie, White Table Wine, Sister Schubert's Dinner Yeast Rolls, French's Green Bean Casserole, Mashed Potato, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Turkey Breast Meat. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Nestle Kit Kat (Fun Size), Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...

1502 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 8 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...