healthnutmom's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

139.0 lb Lost so far: 12.0 lb. Still to go: 5.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 January 2011:

1589 kcal

Fat: 58.30g | Prot: 59.07g | Carb: 220.24g. Breakfast: blueberries, oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: roasted chicken, broccoli, carrots, brown rice. Dinner: baklava, tortilla soup. Snacks/Other: Clif Bar - Chocolate Chip. more...

1725 kcal

Activities & Exercise: Taebo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 24 January 2011

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