miamoa's Journal, 28 November 2013

125.7 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 30.28g | Prot: 14.49g | Carb: 114.73g.   Breakfast: Bob Evans Mini Bun, Podravka Lino lada. Dinner: Corn. Snacks/Other: Chocolate Chip Cookies (Soft Type), Lindt Weihnachtsschokolade, Herbal Tea, Dunkin' Donuts Coffee with Skim Milk. more...

1666 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 9 hours and 15 minutes. more...