Weigh In record (no journal entry) for 08 March 2021
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140.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1627 kcal
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Fat: 57.76g | Prot: 133.28g | Carb: 140.65g.
Breakfast: Swiig Java Jolt, Profile Cereal, Bananas. Lunch: Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Mixed Salad Greens, Azteca Taco Salad Shell, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Strawberries , Thrive Build, Sanford Profile Pre Workout (Profile), Apples. more...
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gaining 0.8 lb a week
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