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chest- 37 1/2"
waist' 32"
hips- 43 1/2"
arm- 12"
thigh- 21 1/2"
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170.2 lb
Lost so far: 78.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1751 kcal
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Fat: 108.07g | Prot: 112.21g | Carb: 102.09g.
Breakfast: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Lunch: Great Value Sharp Cheddar Cheese, Chili Con Carne with Venison/Deer and Beans. Tea: Bananas , Old Wisconsin Turkey Snack Sticks, Crystal Farms Mozzarella String Cheese Sticks, Russell Stover Sugar Free Toffee. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach. more...
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2139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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gaining 1.6 lb a week
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