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"+; -"
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134.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1343 kcal
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Fat: 44.56g | Prot: 84.24g | Carb: 104.48g.
Breakfast: St. Dalfour Pineapples & mango spread, Milk (Nonfat with Added Vitamin A), Боско sprouted Bread пророщенное зерно с подсолнечником. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Egg, Домик в деревне Творог, Eco Botanica Вафли С Семечками, Алые паруса broccoli pancakes. Dinner: Ого Отруби Пшеничные, Тусовщики Peanuts, Bordeaux red wine Cotes de Bordeaux. more...
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1728 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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