Weigh In record (no journal entry) for 08 March 2021
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139.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1352 kcal
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Fat: 53.03g | Prot: 146.29g | Carb: 83.38g.
Breakfast: Vega Protein & Greens Vanilla, Slim-Fast High Protein Creamy Chocolate Shake, Fried Egg. Lunch: Trader Joe's Baby Carrots, Asparagus, Clif Bar Builder's Bar - Chocolate Peanut Butter, Vega Protein & Greens Vanilla, Slim-Fast Shakes - Creamy Milk Chocolate, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Vega Protein & Greens Vanilla, Kirkland Signature Steak Strips, Deutsche Kuche Peanut Puffs, Clif Bar Builder's Bar - Peanut Butter. more...
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losing 2.8 lb a week
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