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wpp-hoo 1 pound!
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1152 kcal
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Fat: 50.91g | Prot: 102.06g | Carb: 72.06g.
Breakfast: Tnuva Cheese Bites, Wasa Flax seed crispbread, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sol Cuisine Original Sliders, Damascus Bakeries Flax Roll-Ups, Tnuva Feta Cheese. Dinner: Chicken Breast, Kinneret Mini Potato Latkes, Trader Joe's Hass Avocado, Of Tov Sesame Chicken Breast Tenders. Snacks/Other: Skinless Chicken Breast, Of Tov Sesame Chicken Breast Tenders. more...
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losing 3.5 lb a week
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