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The 2,5L of water daily, and 3 kilometer daily walks made a huge difference!!!
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272.7 lb
Lost so far: 13.9 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1616 kcal
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Fat: 51.28g | Prot: 45.94g | Carb: 235.47g.
Breakfast: Woolworths Gouda, Minced Garlic, Stork Country Spread, Baked Potato (Peel Eaten). Lunch: Red Tomatoes, Stork Country Spread, Albany Best of Both White Bread. Dinner: White Rice, Potato, McCain Mixed Vegetables, All Gold Tomato Sauce, Onions, Minced Beef. Snacks/Other: Frimax Thunder Pop-T-Corn, Simply Delish Instant Chocolate Pudding. more...
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losing 7.7 lb a week
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