Weigh In record (no journal entry) for 27 November 2013
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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645 kcal
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Fat: 6.02g | Prot: 64.10g | Carb: 95.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Full Bar Full Bar Cocoa Chip. more...
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losing 6.3 lb a week
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tudela's weight history
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