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~~~~~~~448~~~~~~~
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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3545 kcal
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Fat: 167.91g | Prot: 90.49g | Carb: 408.53g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Crystal Light Grape Crystal Light Energy, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Johnsonville Beef Brats, Pumpkin Pie (Commercial), Pumpkin Pie (Commercial). Snacks/Other: El Mexicano Nacho Cheese Sauce, Soft Pretzels , Popcorn, Indiana Movie Theater Popcorn, Crystal Light Grape Crystal Light Energy. more...
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losing 4.7 lb a week
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clydebrown's weight history
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