Weigh In record (no journal entry) for 08 March 2021
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1603 kcal
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Fat: 71.54g | Prot: 53.39g | Carb: 213.56g.
Breakfast: Bananas , Ferrero Nutella, Clover Soy Milk Regular Unsweetened, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Illovo Maple Flavoured Syrup, Maple Syrup , Cocoa Powder, Oat Flour (Partially Debranned) . Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Stir Fried Vegetables, Fry's Thick Cut Chunky Strips. Dinner: Fry's Vegetarian Country Mushroom Pie . Snacks/Other: Magnum Almond. more...
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1741 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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