Leiajoop's Journal, 27 November 2013

196.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 42.48g | Prot: 89.56g | Carb: 140.57g.   Breakfast: So Delicious Almond Plus Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Abbott EAS Lean 15 Protein Powder. Lunch: Energy Kitchen Thai Chicken Wrap. Dinner: Fresh Express Hearts of Romaine, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, steamers whole grain brown rice, green bell pepper, olive oil, black beans, Smoked Turkey Sausage, fire roasted tomatoes, onion, Cucumber (with Peel). Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sabra Roasted Pine Nut Hummus. more...

3050 kcal

Activities & Exercise: bodybug calculated - 23 hours and 59 minutes, Resting - 1 minute. more...