Weigh In record (no journal entry) for 24 January 2011
|
199.4 lb
Lost so far: 68.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
2200 kcal
|
Fat: 165.66g | Prot: 121.97g | Carb: 31.55g.
Breakfast: Mushrooms , Spinach , Cheddar Cheese , Onions , Heavy Cream, Egg, Bacon. Lunch: All-Meat Chili. Dinner: Celery, Blue Cheese Dressing, Hot Wings. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|