jottao's Journal, 07 March 2021

Espero que continue descendo 🔥🔥

218.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 33.66g | Prot: 69.54g | Carb: 32.51g.   Lunch: Hellmann's Maionese, Carrefour Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Crua. more...

3202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...