Weigh In record (no journal entry) for 07 March 2021
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1300 kcal
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Fat: 49.82g | Prot: 139.23g | Carb: 73.31g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Fried Egg, Vega Protein & Greens Vanilla. Lunch: Sclafani Home Style Spaghetti Sauce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Great Value Turkey Meatballs. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Vega Protein & Greens Vanilla, Vega Protein & Greens Vanilla, Slim-Fast Shakes - Creamy Milk Chocolate, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 2.8 lb a week
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