Weigh In record (no journal entry) for 26 November 2013
|
194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2013:
|
2585 kcal
|
Fat: 83.40g | Prot: 109.68g | Carb: 247.07g.
Breakfast: Trader Joe's Banana Nut Clusters, Trader Joe's Shredded Bite Size Wheats, Milk (Nonfat) , Tea (Brewed) . Lunch: Dirty Potato Chips Mesquite BBQ Potato Chips, Cheese Sandwich, Bananas . Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Trader Joe's Japanese Style Fried Rice, Tofurky Italian Sausage, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Regular Beer , Regular Beer , Gin, Red Table Wine , Trader Joe's Lime and Chile Mixed Nuts. more...
|
|
2144 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allthewaydown's weight history
|