leissp's Journal, 26 November 2013

207.2 lb Lost so far: 63.9 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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2085 kcal

Fat: 57.03g | Prot: 95.96g | Carb: 319.00g.   Breakfast: 5 Grain Rolled Hot Cereal, Bananas, Fuji Apples, Yogourt, Extra Dark Chocolate. Lunch: Light Flaked Tuna Spicy Peanut Satay, Bananas, Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Butternut Winter Squash, Mixed Vegetables, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Clementines, Bananas, Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Fuji Apples, Fuji Apples, Oatmeal Cookies (with Raisins). more...

4807 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...