turtle14's Journal, 23 January 2011

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 19.43g | Prot: 59.01g | Carb: 434.64g.   Breakfast: organic fat free milk, special k chocolate. Dinner: Fat Free Unsalted Rice Cakes, Butter Beans, Healthy Request Condensed Cream of Mushroom Soup. Snacks/Other: Blackberry Cabernet Sorbet, sugar free chocolate jello, Rice Crackers, Fuji Apples. more...

2670 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...