Weigh In record (no journal entry) for 24 January 2011
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1283 kcal
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Fat: 96.42g | Prot: 79.97g | Carb: 29.87g.
Breakfast: Tea (Brewed), Coffee, Light Cream, Egg Omelet. Lunch: Sponge Cake, Fried Chicken Thigh No Coating, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Cashew Nuts, Walnuts, Fried Chicken No Coating, Sunflower Oil. Snacks/Other: Light Mayonnaise, Cucumber (with Peel), Cabbage. more...
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2257 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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