Weigh In record (no journal entry) for 07 March 2021
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216.1 lb
Lost so far: 0.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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637 kcal
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Fat: 16.70g | Prot: 48.71g | Carb: 72.22g.
Breakfast: Salmon, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Banana, Corny Big Cranberry. more...
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gaining 9.3 lb a week
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