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Getting back into it after a long break! Some muscle loss and a fair bit of fat gain, so even though ive lost weight ive actually gained more fat esp on my tummy area :(
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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868 kcal
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Fat: 38.68g | Prot: 62.26g | Carb: 71.80g.
Breakfast: Tesco Value Porridge Oats, MyProtein Total Protein. Lunch: Asda Walnuts, Spinach, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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