Weigh In record (no journal entry) for 26 November 2013
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1374 kcal
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Fat: 16.69g | Prot: 161.39g | Carb: 155.95g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grapes, Kashi Chewy Granola Cherry Chocolate, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 6.3 lb a week
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