Weigh In record (no journal entry) for 06 March 2021
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1327 kcal
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Fat: 65.27g | Prot: 81.16g | Carb: 103.84g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Vega Protein & Greens Vanilla, Fried Egg. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Ground Beef (80% Lean / 20% Fat). Dinner: Clif Bar Builder's Bar - Chocolate Mint, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Stop & Shop Baby Carrots, Broccoli, Lettuce Salad with Assorted Vegetables, Great Value Traditional Spaghetti Sauce, Great Value Turkey Meatballs. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, David Seeds Pumpkin Seeds, Luna Luna Bar - Nutz Over Chocolate. more...
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losing 4.2 lb a week
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