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Ketones are up slightly to moderate from trace. It's been 6 full days on 100% under 20. Let's keep this up!!
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119.4 lb
Lost so far: 25.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2013:
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990 kcal
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Fat: 69.88g | Prot: 65.42g | Carb: 20.37g.
Lunch: Peter Pan Creamy Peanut Butter, Cracker Barrel Sharp Cheddar Cheese Slices, Perdue Grilled Chicken Breast Strips. Dinner: Dole Shredded Lettuce, Daisy Sour Cream, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Green Peppers, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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2002 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Treadmill - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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