MHG1's Journal, 26 November 2013

222.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1474 kcal

Fat: 30.64g | Prot: 38.17g | Carb: 184.46g.   Breakfast: Onion Bagel, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Potato French Fries. Snacks/Other: Coors Light Beer (Bottle). more...

2924 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Resting - 12 hours. more...