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Still sticking to the 5:2 diet. seems to be working. However my exercise regime is also helping but having said that I am cutting down on that. But aware of Christmas so need to be very careful!!!
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143.7 lb
Lost so far: 18.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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242 kcal
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Fat: 7.28g | Prot: 13.28g | Carb: 30.04g.
Breakfast: Muller Fruit Corner Yoghurt with Strawberry. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk, 1% Fat Milk. more...
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losing 2.1 lb a week
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