Weigh In record (no journal entry) for 06 March 2021
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1578 kcal
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Fat: 63.14g | Prot: 53.47g | Carb: 204.74g.
Breakfast: Jungle Dark Chocolate Energy Bar, Chocolate Chip Biscuit (Home Recipe or Purchased), Bananas . Lunch: Grilled Ham and Cheese Sandwich. Dinner: Fried Tofu , Woolworths Durum Wheat Penne. Snacks/Other: Jungle Energy Bar Dark Chocolate. more...
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gaining 12.3 lb a week
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