Weigh In record (no journal entry) for 24 January 2011
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286.6 lb
Lost so far: 11.0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1652 kcal
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Fat: 31.61g | Prot: 102.15g | Carb: 240.49g.
Breakfast: The Biggest Loser Berry Shake. Lunch: Chicken Herb Soup. Dinner: Lowfat Cheddar or Colby Cheese, Vegeroni Large Spirals, Tomato Paste, Beef Mince, Tomato Soup (Low Fat). Snacks/Other: Peanut Butter, Vitaweats, Water Ice Sticks, Apples, Bananas, Plums, Choc caramel snack bar. more...
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4040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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